Ayurvedic Therapy

Concept of Tridosha and Prakruti

The concept of Tridosha forms the foundation of Ayurvedic medicine, positing that three fundamental energies—Vata (air and space), Pitta (fire and water), and Kapha (earth and water)—govern all physiological and psychological processes in the body. Each individual is born with a unique combination of these doshas, known as their Prakruti, which determines their physical constitution, emotional tendencies, and predispositions to certain health conditions. Understanding one's Prakruti and the current state of doshic balance (Vikruti) is crucial for maintaining health and well-being. Ayurveda offers personalized recommendations for diet, lifestyle, and treatments to harmonize the doshas, addressing the root causes of imbalance and disease. At Ancient Roots, we emphasize the importance of understanding your Prakruti and provide comprehensive assessments to tailor our therapies and recommendations to your unique constitution. This personalized approach ensures that each guest receives the most effective treatments, promoting optimal health, vitality, and harmony.