Patrapinda Sweda, also known as leaf bundle massage, is a rejuvenating Ayurvedic therapy that combines the therapeutic effects of heat, herbal medicines, and massage. Fresh leaves of anti-inflammatory herbs, along with other herbal ingredients, are fried, tied into boluses, and then applied to the body. The heat from the boluses opens the pores and allows the medicinal properties of the herbs to penetrate deeply into the tissues, effectively relieving pain, stiffness, and inflammation. This therapy is particularly beneficial for those suffering from arthritis, muscular pain, and sports injuries, as it enhances circulation, promotes tissue repair, and revitalizes the body. At Ancient Roots, Patrapinda Sweda is performed by skilled therapists who tailor the treatment to each individual's needs, ensuring a therapeutic experience that not only addresses physical ailments but also promotes overall well-being. This therapy exemplifies Ayurveda's holistic approach, offering a natural and effective way to restore health and vitality.
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.