Ayurvedic Therapy

Abhyanga

Abhyanga, the Ayurvedic oil massage, is a serene ritual that nurtures the body, calms the mind, and soothes the soul. This ancient practice involves the generous application of warm, herb-infused oil massaged into the skin with gentle, rhythmic strokes. Tailored to individual needs, the choice of oil and massage technique is determined by one's doshic constitution and current state of health. Abhyanga enhances blood circulation, stimulates the internal organs, and effectively mobilizes toxins towards the gastrointestinal tract for elimination. The massage nourishes and revitalizes the body's tissues (Dhatus), promoting softness and luster of the skin, lubricating the joints, and strengthening the body’s resilience to stress. It also balances the doshas, induces deep relaxation, and promotes better sleep. As a daily practice, Abhyanga is revered for its ability to delay aging, boost vitality, and induce a state of well-being. In the serene ambiance of Ancient Roots, this therapy becomes a meditative experience, offering a sanctuary of peace and rejuvenation for the modern individual.