Traditional holistic healing practices originating from India and are part of Ayurveda, which focuses on promoting overall health and wellness
This is a set of five cleansing procedures intended to detoxify the body and balance the three doshas (Vata, Pitta, and Kapha).
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A form of Ayurvedic massage that involves the use of warm herbal oils selected according to one's dosha.
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A unique form of therapy that involves gently pouring liquids over the forehead. The liquid can be oil, milk or buttermilk
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A herbal steam therapy that aims to open the pores and flush out impurities through the sweat. It is often done after Abhyanga
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